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Does Snus Stain Teeth?

Here at Planet Snus, we’re passionate about the snus lifestyle—and that includes helping our community keep their smiles looking perfect.

This guide covers everything you need to know about snus and tooth staining, with practical tips for protecting those pearly whites.

Does snus actually stain teeth?

In 2024 research shows that snus will cause tooth staining due to the tobacco causing discolouration over time. However, nicotine pouches often mistakenly named as snus will not cause staining. The colour change occours due to tobacco pigments and reduced saliva flow, which can turn enamel a yellow or brownish hue over time [1]. However, with a little bit of care, you can keep that galactic grin glowing [2].

Why Does Snus Cause Tooth Staining?
The culprit lies in the pigments from tobacco and nicotine, which attach to tooth enamel, resulting in gradual discoloration. Here’s why snus may leave its mark:
- Tobacco Pigments: These pigments adhere to your enamel, leaving lasting stains [3].
- Nicotine Residue: Nicotine in snus can interact with enamel, adding a darker layer to your smile [4].
- Less Saliva Flow: With regular use, snus can reduce saliva production, which helps wash away staining particles naturally [5].
Snus Staining vs. Smoking Staining
While smoking generally causes more severe stains, regular snus users may still see noticeable discoloration, especially if they place snus in the same spot each time. In fact, one study showed significant staining after just a few months of habitual use, proving that even smokeless snus can impact a bright smile over time [6].

Snus and Your Oral Health

Beyond the cosmic shine, maintaining oral health is essential. Various research shows that regular snus use can sometimes lead to gum recession or oral lesions. Particularly when the snus is of a higher mg or strength.

It’s a reminder that a well-rounded approach to snus and oral health—routine brushing, dental check-ups, and professional cleanings—can keep you smiling [7].

Tips for Keeping Your Smile Bright

Try Professional Whitening Treatments
Professional whitening is a great option for snus users looking to refresh their smile:
- In-office Whitening: Get results that are lightyears beyond over-the-counter options with one session at the dentist [8].
- Take-home Kits: Custom trays and gels provided by your dentist can gradually lift stubborn stains [9].
Over-the-Counter Whitening Options
For lighter stains, whitening strips, gels, and toothpastes may be enough. Even brushing occasionally with baking soda can lift surface stains [10].
Consistent Oral Hygiene
Good oral care is key to preventing discoloration. Brushing regularly and scheduling routine dental cleanings can go a long way in protecting your smile [11].
Consider Alternatives
Tobacco-free nicotine pouches are a less-staining option, helping you keep your cosmic smile intact while enjoying the snus lifestyle [12].

While snus can stain teeth, you don’t have to give up your snus experience to keep your smile shining. At Planet Snus, we’re here to support your lifestyle with top-quality snus and tips for maintaining your smile. Take care of your teeth, explore your options, and keep your smile as bright as a supernova. Ready to explore our latest collection? Planet Snus offers the best of the snus universe, right here in the UK.

Sources

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